4-Vitamins.net
Includes information on vitamins, herbs and sports supplements.
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AskMen.com- Vitamins
Article highlighting the health benefits of vitamins and minerals with functions and traits of some listed.
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Changing Shape
This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.
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Dietary Reference Intakes
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
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Mc Vitamins
A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
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Medlineplus: Vitamins
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
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Minerals
Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
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Minerals
Mineral listings for education information related to body function, deficiency symptoms, therapeutic uses, and food sources.
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Minerals and Vitamins
Information explaining the importance of vitamins and minerals in keeping our bodies functioning properly.
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Nutrition.org
Information on major vitamins and minerals, daily requirements, sources, and toxic dosages.
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USDA Nutrient Values
Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50.
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Vitamin B12
Information on oral vitamin B12 including vitamin B12 reports and research papers.
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Vitamin Directory
Resource directory on several vitamins, health supplements, and news.
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Vitamin Guide
A handy vitamin guide with food sources, symptoms of deficiency, uses and benefits of different vitamins.
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Vitamin Nutrition Facts
Explains the difference between water soluble and fat soluble vitamins with intake recommendations.
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Vitaminfo.com
Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives tips for balanced eating and living.
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